You're Not Crazy.
You're Seeing a Pattern.

Get the free Red Flag Pattern Tracker — the simple, private log for documenting what happened, when, and how often. One strange moment is easy to dismiss. A documented pattern isn't.

• Log an incident in seconds — date, quote, what happened
• Name the tactic with a built-in pattern reference (gaslighting, DARVO & more)
• Watch the cycle reveal itself across days and weeks
• Printable PDF + editable spreadsheet — yours to keep